Stress Buster

They say cats have nine lives, but it looks like you have more! Everyday, you play different roles and you perform different functions. That’s why at the end of each day you feel so worn-out and beaten down. You’ve stressed and stretched yourself too much! Guess what? THIS HAS GOT TO STOP! As the old adage goes “one must stop and smell the roses”, so should you go out and take a breather from work once in a while. And what better way to start than through these simple and easy stress relievers!

Breathe in… breathe out…
Taking big gulps of air is one way to help calm the nerves. Experts say that deep breathing exercises contribute to healthier and longer lives. In the middle of a stressful day, why not take a few minutes off to just sit, relax and breathe. By bringing those breaths way down to the pit of your stomach, your body will start to calm down and will enter a more relaxed state.

Laugh
They say that laughter is the best medicine, and it’s true! Laughing stimulates the production of mood-enhancing hormones called endorphins. No wonder you feel a distinct kind of high after a good laugh! It’s the endorphins kicking in! In fact, laughing helps reduce stress hormones like cortisol and adrenaline.

Power nap
Manage stress by taking a quick nap. Research studies reveal that a nap can help reduce stress and improve cognitive functioning. After power napping, chances are you will have less stress but more productive output.

Take some time off!
Give yourself a much-needed “me-time”! Go to the spa or take time to catch up on that book you’ve always wanted to read. Or you can take a stroll to a nearby park or go biking. It doesn’t matter what kind of activity you’ll end up doing, but the important thing here is for you to take time to relax and have fun. A day of rest can do wonders to your mind and body. It will give you the energy and enthusiasm that you’ll need to face the world once more!

Excellent example of fake photography

Photo manipulation is really a wonderful art. Its Uses, Culture impact, and ethnical concerns have made it a subject of interest beyond the technical process and skills involved. Photo manipulation gives a realistic view of an unreal life.

Broken Arms

Coffee Break

Water World

Fishy Island

Long Run

Tough Job

Deep and Commited Friend

A friend is friendly, happy, and playful, too. A friend doesn't yell at you. (no no no we does) ... You play with each other all the times.

For me, a real friend hates you, yell at you, text you something hurtful and after all he/she will bow down at you asking for apology with deep confession. That's the meaning of a real friend.

Deep and commited friend is a vow that you yourself (all alone) signed an imaginary contract that you will love your friend(s) unconditionally for better or for worst. Treat them as your brothers or sisters.

I have a lot of friends, but few bestfriends, though all of them has their best characteristics but few are chosen to be my partner in crime. In this battle of life called "LIVING" none of us doesn't want to conquer without the platoon members.

In life you don't have to choose friends, you just have to wait for a perfect friend.

and perfect doesn't have to be 100 percent, it should be 50/50 for you to see the real ONE.

You committed to be his/her friend in the first place, but you don't have to give the full blast of being you.

Bottom line is, "Committed friend" is just like a flavour and spices of every dishes. So savor every moment you have each other. Live as if it is your last day.

I Personally don't believe in the conclusions of this saying:

Tell me who your friends are and I tell you who you are.

Because my life is full of surprises. Friends are touch and go. Only Committed one do stay.

You don't have to judge ones life by his/her environment. All you have to do is look deep down inside his heart then think in reverse, who am I judging him for having the kind of friends he has.

LOGO. LOGO. LOGO.

Here are some of the selected  logos I made

All logos are owned and registered by its respective corporate and sole owner.

And all logo designs and cocepts are proudly made by yours truly.

Ang aming paglalakbay, kasama ang mga ka-Pusong pinoy

PUSONG PINOY's ALAY MULA SA PUSO PROJECT 6am umalis kami ng manila (story cut) dumating kami ng calapan pier 12:30pm. tapos sinundo kami ng isang multicab na kasama si ms Jenny Baylon ang teacher na cotact namin at ng isang brgy captain doon almost 1hr ride to the camp of 4rth imfantry brigade ng nauhan mindoro. Sumakay kami sa army trak 2hrs hanggang sa barangay makangas sitio nakalimutan ko na sa pagod hahahah.. nakarating kami sa ilog akala ko maiiwan si kitty kasi may tubig yun pala may boat yay sinundo pala kami ng isang brgy captain dun at ang mga nanay na Mangyans.

Sa daan palang kami binigyan na kami ng mga regalo galing sa puso nila.. isang malaking carpa, bracelet, at may pahabol pa na precious rosary (hayyy ganun ka warm ang welcome nila sa PP) sumakay kami ng bangka patawid ng ilog, tapos naglakad kami ng 30 minutes papunta sa community ng mga mangyans. on the way to target area.. may nadaanan na naman kaming bahay doon at biniggyan na naman kami ng bracelet stage by stage hahahah...umakyat kami ng daan na kung mag bow ka ay tatama na sa ulo mo yung lupa ganun ka taas yung inakyatan namin at muntikan na akong maubusan ng hininga hahah naiwan sa paa yung hangin.. at thank you biri big sa isang bata na lumapit at nagbigay ng isang pamaypay na gawa sa niyog.. pinainom din pala kami ni adiket ng buko juice na galing din sa niyog hahah.. at ito pa pala sinabit na naman kami ng kung ano ano sa leeg ay naku feeling namin ni adiket ma king na kami ng magyans may mga fruits pa.. fresh Uloy, fresh mango, fresh gabi, fresh avocado, fresh calamsi, fresh talong, fresh bayabas.. basta andaming fresh.. kami na lang ni adi ang tuyot pero basa sa pawis hahahah..sa lahat ng pagot sakit ng katawan and etc...









Isa lang ang bayad nun na pagka sarap sarap..THANK YOU PO...THANK YOU PUSONG PINOY.MARAMING MARAMING SALAMAT PO. (smile) hindi pa natatapos dun isang oras byahe na naman papuntang ALS center for another turnover. haruuu jusku yung mga out of school youth naman naghintay from 1pm to 6:15 pm sabik sa mga regalo ng pusong pinoy.. FYI. out of school youth pero nagaaral pa rin in an alternative way na tinuturuan ni ms Jenny Baylon.natapos ang turnover ng 7pm. kasa kasama namin ang isang driver na army at shempre pati ang isang trak hahahha..

Hanggang sa muling paglalakbay.

MARAMING MARAMING SALAMAT PUSONG PINOY